(917) 432-9418

Start My Assessment
  • Pricing

INVEST IN STRENGTH THAT LASTS.

Whether you’re just getting started or ready to take your fitness to the next level, our coaching programs are designed to fit your goals, experience, and lifestyle. No gimmicks. No long-term contracts. Just expert guidance and real results.

CHOOSE THE COACHING THAT FITS YOUR GOALS

Choose the coaching option that fits your goals, schedule, and budget. Every membership includes expert guidance, personalized programming, and a clear path to long-term results.

  • Most Popular

60-Day Transformation

For first-time HDT clients

Request pricing

One-time payment · Split-pay option available
Start My Transformation
  • Full 60-day onboarding program for adults 40+
  • Personalized strength + mobility plan
  • Coaching & Accountability
  • Movement assessment + progress tracking
  • Foundation for sustainable strength & fat loss

When you join our Transformation Program, you'll get:

01

A step-by-step roadmap to help you build strength, burn fat, and become the healthiest version of yourself.

02

A personalized nutrition strategy tailored to your lifestyle and goals, without extreme dieting.

03

Science-backed workouts that maximize results while fitting into your busy schedule.

04

Mindset coaching to help you break through limiting beliefs, stay consistent, and build lasting confidence.

05

A supportive community of motivated people who will encourage and challenge you every step of the way.

06

Daily accountability so you stay focused and committed to your goals.

07

Weekly action steps that keep you moving forward and building momentum.

08

Live weekly coaching calls where you can get answers, guidance, and renewed motivation.

09

VIP access to exclusive in-person events designed to accelerate your progress.

10

Complete access to our online success portal, including workouts, meal plans, educational resources, and the tools you need to win.

YOUR STRONGEST YEARS CAN START TODAY.

You don’t have to figure it out alone. Schedule your free assessment, meet with our coach, and discover a smarter, safer way to build strength for life.

Start My Transformation
Included in every membership

Coaching, not just workouts

Every membership comes with the same foundation programming tailored to your body, real coaching on every rep, and weekly progress tracking.

Personalized Training Plan

Every workout is customized to your goals, fitness level, mobility, and individual needs to help you progress safely and effectively.

Expert Coaching

Receive hands-on guidance, technique correction, and motivation from experienced coaches during every session.

Progress Tracking

Monitor your improvements through regular check-ins and performance assessments to keep you moving toward your goals.

Safe Exercise Modifications

Train with confidence knowing every workout can be adapted for joint pain, injuries, or mobility limitations without sacrificing results.

Built-In Accountability

Stay consistent with ongoing encouragement, coaching support, and a welcoming community that keeps you motivated.

Flexible Training Schedule

Choose from convenient training times throughout the week, making it easier to stay committed to your fitness journey.

CLIENT RESULTS

Real Progress. Real Confidence.

See how our members built strength, reduced pain, and transformed their lives through personalized coaching.

a
a
a
a

I finally found a gym where I feel comfortable.

"I was nervous about starting again after years away from exercise, but Angel made me feel welcome from day one. Every workout is tailored to my abilities, and I've noticed a huge improvement in my strength, energy, and confidence. I actually look forward to coming in each week."

Maria G.
Bronx, NY

My knees feel stronger than they have in years.

"I joined because I wanted to stay active without making my joint pain worse. Angel listened to my concerns, adjusted every exercise to fit my needs, and helped me build strength safely. Everyday activities are easier now, and I feel more capable than I have in a long time."

Denise R.
Age 56

This isn't just another gym—it's real coaching.

"I've tried plenty of fitness programs before, but nothing ever lasted. Here, I finally understand why I'm doing each exercise, and I never feel pressured to keep up with anyone else. The support and accountability have made all the difference."

Patricia L.
Bronx, NY

I feel stronger, healthier, and more confident.

"After turning 50, I thought getting stronger would be impossible. Instead, I've gained muscle, improved my balance, and have more energy throughout the day. My family has even noticed the difference. This has been one of the best investments I've made for my health."

Angela M.
Age 52

The personalized approach gave me confidence to keep going.

"From my very first assessment, I knew this place was different. Every workout is designed specifically for me, and I never feel judged or overwhelmed. I've built strength I didn't think was possible, and I finally feel in control of my health again."

Lisa C.
Age 61