This week
Small-group personal training.
Every session is small-group personal training led by a Coach. 45 minutes. Capacity capped at 12.
Day | Time | Group |
|---|---|---|
Monday | 6:30 AM | Small-group • 45 min |
Tuesday | 6:30 AM
7:30 PM | Small-group • 45 min |
Wednesday | 6:30 AM | Small-group • 45 min |
Thursday | 6:30 AM
7:30 PM | Small-group • 45 min |
Friday | 6:30 AM | Small-group • 45 min |
Saturday | 8:00 AM
9:00 AM | Small-group • 45 min |
Sunday | Closed | Small-group • 45 min |
One-on-one personal training, semi-private, hybrid, and online coaching are scheduled by appointment. Start with the No Sweat Intro and we’ll find the right time together.
What to expect
Every session. Every time.
The structure is consistent so progress is measurable. The intensity adjusts to your body, your day, and your goals.
01
Capacity
Capped at 12, the Coach keeps an eye on every member.
02
Duration
45 minutes, start to finish, efficient for adults with schedules.
03
Build
Warm-up → strength block → conditioning → cool-down. Adjusted to your level.
04
What to bring
Water and a sweat towel. Bring an extra pair of indoor shoes or train barefoot.
